Guide: Writing a Goodbye Letter to Addiction
You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
For kids who are struggling, a teen drug rehab can be crucial. At these facilities, teens are guided by professionals and support groups. If you’re wondering where to send troubled teenagers, such programs can be a lifeline. There may be little to no information on writing a goodbye letter and its benefits to your recovery process.
Tips on How to Write a Goodbye Letter to Drugs
- Now you’ve been out of my life for three years.
- This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.
- At a medical detox center, I missed you every second of the day.
By writing about it in their goodbye letter to addiction, the patient can learn more about themselves. She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober.
Don’t Let Financial Worries Stop You from Getting Treatment
- It also helps you analyze your current state, past, and where you want to be soon.
- Your letter can also serve as a source of inspiration for others.
- It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober.
- Addiction counselors often have their patients write a “goodbye letter” to their addiction.
- This started off with plenty of happy moments, like the first time I experienced getting high or drunk.
You can use several ways to express your emotions; one of the best ways is through writing. I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter. At this point, I will make it my number one priority to keep you away. No longer will you trample through my letter to my addiction peaceful mind.
Dear Addiction: A Final Farewell
This letter symbolizes liberation and renewal, embodying the individual’s resolve to embrace a brighter tomorrow beyond the shadows of addiction. We can help you or your loved one through the admissions process and begin recovering from addiction. Closure is not a pleasant process that individuals would love to go through, and it is possible to linger over the thought of turning a new leaf.
Laws are quickly changing across the nation as researchers find medical uses for these drugs. The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones. What do you hope to gain by becoming sober?
This exercise can be especially helpful when you are turning your life around. I’m ready to take control of my life and embrace sobriety. I hope you understand when you hear this, but I really don’t care if you do. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona.
- They take drugs for the fun of it and eventually find themselves hooked.
- What do you have to look forward to once you are sober?
- After a while, you started to tell me that I didn’t need anyone else.
- It consumes one’s, leaving behind a trail of destruction and despair.
- I was starting to crawl away from your evil clutches.
From Addiction to Recovery: Beth’s Story
After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school. What you do with your completed letter is up to you.
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